You And Truth About Six Pack Abs

Most men want six pack abs. But which  six pack abs program is best for you personally? You are in the right place to get some good insight so please read on.

The first thing you need to realize is that you have ab muscles they are just covered by a layer of belly fat. Also your ab muscles are yours and the shape they are in depends on how active you are and how tight your stomach feels when you flex your ab muscles. In order to get six pack abs you must first uncover your ab muscles by removing the layer of fat to see what you have to begin with.  Once you complete this step you can move on to development. There is no magic pill, you must put forth the effort, how much effort depends on the condition of your body at this time. The more belly fat you have the more effort it will take, bottom line, no way around this.

How bad do you want six pack abs and are you willing to put in the work necessary to achieve your goal. If it was easy or there was a magic pill for six pack abs everyone would have them. I am only telling you this so as not to waste your time and to be totally honest with you up front. There are some basic rules you must follow to achieve any goal and getting six pack abs is no exception. You will need to figure out a nutrition plan specifically for you and your metabolism to maximize your results for one to burn the most fat and feed the muscles for growth. You can’t just go into this and hope for the best, you need to find a proven program to follow or spend hours upon hours figuring it all out.

One of the best proven programs used around the world is the truth about abs. The truth about abs lays it all out for you from A to Z what exercises to do when to do them what nutrition is best and why, what food to stay away from etc. You can also go there and read some more articles and get a better feel for what is involved if you should decide to use the truth about abs program. You don’t absolutely need to purchase a program to get great abs but it just makes life easier being you have everything you need in one location rather than searching all over the web and getting mixed information and making yourself stressed out and giving up.

You can read testimonials of others that have used the truth about abs program  @ six pack abs testimonials  also there  is a FAQ page  @ FAQ truth about abs and last but not least you can read another six pack abs and fat loss article @ abs fat loss 

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Tune Belt Sport Armband for larger smartphones

This lightweight and comfortable armband was designed for larger smartphones such as Droid X, Droid Incredible and HTC Thunderbolt. It fits many others smartphones 4.51 to 5 inches long (partial list below) and even fits some devices inside protective cases like iPhone 4 inside Bumper case.

The low profile, neoprene armband is stable and secure so it will not bounce. It maximizes comfort with a design that keeps the back of the case laying flat against your arm so it does not feel lumpy.

To provide as much protection as possible during your workout rigors, the top entrance is covered while openings in the bottom provide vital access points. Other features include: the flexibility of holding most devices right side up, or upside down to read the screen easier when viewed on the arm; a clear, protective window cover with full navigational control; and a cord flap to securely store and manage the earphone cord.

The armband is washable, includes a reflective logo and adjusts from 9″ to 17″. For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches.

Some devices that fit: Droid X, Droid Incredible, Droid 2, HTC Thunderbolt, HTC Desire HD, HTC Inspire 4G, Motorola Atrix and Samsung Galaxy S phones.

Does not fit iPhone 4 inside Otterbox Defender. See AB84 for that.

Not recommended for use with devices that have a protective film cover because the film may stick to the armband’s window cover.

Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum device height: 5 inches.

Color: Black

We offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Price: $19.99


Click here to buy from Amazon

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INSANITY: 60-Day Total Body Conditioning Workout DVD Program

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Shaun T’s Insanity workout


Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!

Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.

Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

You will receive:

-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity workout DVDs

1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you’re made of.

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery:
Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round.

5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.

6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit:
The interval circuit that’s more intense than anything you’ve ever done before.

9: Max Interval Plyo:
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout

Price: $169.99

Click here to buy from Amazon

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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

P90X Extreme Home Fitness Workout

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.


In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.


  • P90X Workout One: Chest & Back.This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
  • P90X Workout Two: Plyometrics.Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
  • P90X Workout Three: Shoulders & Arms.Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
  • P90X Workout Four: Yoga X.Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
  • P90X Workout Five: Legs & Back.Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  • P90X Workout Six: Kenpo X.Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
  • P90X Workout Seven: X Stretch.Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  • P90X Workout Eight: Core Synergistics.Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
  • P90X Workout Nine: Chest, Shoulders, & Triceps.Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
  • P90X Workout 10: Back & Biceps.With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
  • Workout 11: Cardio X.This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
  • P90X Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price: $150.00

Click here to buy from Amazon

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